I throw around the word “health” often. It’s in my title and the foundation of my content. What does it mean, though? There are many different facets of health; physical, mental, spiritual, financial, etc. It is very different for everyone. I won’t go too much into mental and spiritual health. With that being said, mental health is one of the higher priority items and is very individualized. If your mental health is not where it should be, or you suffer from a condition or illness, please seek professional help and treatment. Once mental health is in line, the other types of health will be more achievable. Nothing is impossible, but we must fill our own cup. Filling our cup without taking care of mental health is kind of like filling our “strainer.”
Now, when I’m talking about “health,” I’m mostly referring to physical and financial. These aspects of health are easier to cut and paste into your daily routine. One of the most important topics in physical health is sleep. Your body needs sleep to get all of the “behind the scenes” work done. Muscle repair, digestion, memory building, and many other processes occur during sleep. Professionals will recommend 7-8 hours of sleep. Getting the same amount of sleep every night is a great starting point. Physical health means to eat foods you love to nourish yourself with in the quantities you like it in. Using food for self-love (not emotional eating.) Using food to power through your workouts and work days. Physical health is also being able to move your body to the best of its ability and working on improving. Its not being able to run x miles, or lift x pounds for y reps. Its putting effort into yourself to enhance your abilities. Its believing in yourself and your future. Beginner-level nutrition and fitness are much healthier than continuing negative thought and behavior patterns and doing nothing about them.
Health is putting yourself first. Performing every action as an act of self-love. That’s what I think of when I think of health. Its fertilizing and growing your potential to be able to give yourself the best quality of life. Obviously it gets much more complex when you think about mental, spiritual and financial health, but its easier to break them down and master bits and pieces of them at a time.
What about you? What comes to mind when you think about health? Do you measure health based on statistics or more abstract ideas?